.titulo-tips {
    display: flex;
    justify-content: center;
    width: 100%;
    padding: var(--padding-titulo) 0;
}

.tecnicas {
    background-color: var(--color-bk-1);
    width: 100%;
    display: flex;
    justify-content: center;
    padding: calc(var(--header-height) + 20px) 0;

    .tecnicas-contenido {
        display: flex;
        flex-direction: column;
        gap: 40px;
        
        width: var(--width-page);

        .tecnicas-grid {
            display: grid;
            grid-template-columns: repeat(3, 1fr);
            gap: 20px;
            
            .tecnica-card {
                display: flex;
                flex-direction: column;
                gap: 14px;
                
                padding: 32px;
                border-radius: 24px;

                background-color: var(--color-w);
                box-shadow: 0 2px 8px var(--color-shadow-lighter);

                h3 {
                    font-size: var(--font-size-almost-semititle);
                    font-weight: var(--font-weight-almost-bold);
                    color: var(--color-grey);
                }

                p {
                    font-family: var(--font-family-text);
                    font-size: var(--font-size-tiny);
                    color: var(--color-muted);
                }

                .tecnica-icono {
                    width: 40px;
                    height: 40px;

                    display: flex;
                    justify-content: center;
                    align-items: center;

                    border-radius: 14px;
                    background-color: var(--color-dark-green-opacity);

                    svg {
                        color: var(--color-dark-green);
                        font-size: var(--font-size-tiny);
                    }
                }

                .tecnica-tip {
                    display: inline-block;
                    width: fit-content;
                    
                    padding: 6px 12px;
                    border-radius: 100px;
                    margin-top: 4px;

                    background-color: var(--color-dark-green-opacity);
                    
                    color: var(--color-dark-green);
                    font-size: var(--font-size-tiny-2);
                    font-weight: var(--font-weight-semibold);
                }
            }

            .tecnica-card-resaltado {
                background-color: var(--color-dark-green);
                
                p {
                    color: var(--color-light-green-2) !important;
                }

                h3 {
                    color: var(--color-light-green-2) !important;

                }

                .tecnica-tip {
                    color: var(--color-w) !important;
                    background-color: rgba(255, 255, 255, 0.12) !important;
                    color: var(--color-dark-green-contraste) !important;
                }

                svg {
                    color: var(--color-w) !important;
                }

                .tecnica-icono {
                    background-color: rgba(255, 255, 255, 0.12) !important;
                    
                    svg {
                        color: var(--color-dark-green-contraste) !important;
                    }
                }
            }
        }
    }
}

.rutinas-bloque {
    display: flex;
    flex-direction: column;
    gap: 24px;

    border-radius: 24px;
    padding: 40px;

    background-color: var(--color-w);
    box-shadow: 0 2px 8px var(--color-shadow-lighter);

    h3 {
        font-size: var(--font-size-semititle);
        font-weight: var(--font-weight-almost-bold);
        color: var(--color-grey);
    }

    .rutina-descripcion {
        font-family: var(--font-family-text);
        font-size: var(--font-size-tiny);
        color: var(--color-muted);
    }

    .rutinas-grid {
        display: grid;
        grid-template-columns: repeat(4, 1fr);
        gap: 16px;

        .rutina-item {
            display: flex;
            flex-direction: column;
            gap: 8px;

            background-color: var(--color-bk-2);
            border-radius: 16px;
            padding: 24px 20px;

            .rutina-dias {
                font-size: var(--font-size-semititle);
                font-weight: var(--font-weight-extrabold);
                color: var(--color-dark-green);
            }

            .rutina-nombre {
                font-size: var(--font-size-tiny);
                font-weight: var(--font-weight-almost-bold);
                color: var(--color-grey);
            }

            .rutina-info {
                font-family: var(--font-family-text);
                font-size: var(--font-size-tiny-2);
                color: var(--color-muted);
            }
        }
    }

    .rutina-nota {
        font-family: var(--font-family-text);
        font-size: var(--font-size-tiny);
        color: var(--color-muted);
        
        font-style: italic;
        border-left: 3px solid var(--color-dark-green-opacity);
        padding-left: 16px;
    }
}

.alimentacion-seccion {
    background-color: var(--color-bk-2);
    width: 100%;
    display: flex;
    justify-content: center;
    padding: calc(var(--header-height) + 20px) 0;

    .alimentacion-seccion-contenedor {
        display: flex;
        flex-direction: column;
        gap: 40px;
        
        width: var(--width-page);

        .alimentacion-grid {
            display: grid;
            grid-template-columns: repeat(2, 1fr);
            gap: 24px;

            .alimentacion-card {
                display: flex;
                flex-direction: column;
                
                border-radius: 24px;
                overflow: hidden;
                
                background-color: var(--color-w);
                box-shadow: 0 2px 8px var(--color-shadow-lighter);

                .tag-alimentacion {
                        display: inline-block;

                        background-color: rgba(255, 255, 255, 0.18);
                        color: rgba(255, 255, 255, 0.9);
                        font-size: var(--font-size-tiny-2);
                        font-weight: var(--font-weight-bold);
                        
                        padding: 5px 12px;
                        border-radius: 100px;
                        width: fit-content;
                }

                .alimentacion-titulo {
                    display: flex;
                    flex-direction: column;
                    gap: 10px;
                    
                    padding: 30px 32px;

                    h3 {
                        font-size: var(--font-size-semititle);
                        font-weight: var(--font-weight-almost-bold);
                        color: var(--color-w);
                    }
                }

                .alimentacion-titulo-volumen {
                    background-color: var(--color-dark-green);
                }

                .alimentacion-titulo-definicion {
                    background-color: var(--color-grey);
                }

                .alimentacion-cuerpo {
                    display: flex;
                    flex-direction: column;
                    gap: 24px;
                    padding: 32px;

                    .alim-punto {
                        display: flex;
                        gap: 16px;

                        strong {
                            font-size: var(--font-size-tiny);
                            font-weight: var(--font-weight-almost-bold);

                            color: var(--color-grey);
                            margin-bottom: 4px;
                        }

                        .alim-num {
                            font-size: var(--font-size-tiny-2);
                            font-weight: var(--font-weight-extrabold);

                            color: var(--color-dark-green);
                            background-color: var(--color-dark-green-opacity);

                            height: fit-content;

                            border-radius: 8px;
                            padding: 4px 8px;
                            margin-top: 2px;
                        }

                        p {
                            font-family: var(--font-family-text);
                            font-size: var(--font-size-tiny);
                            color: var(--color-muted);
                            line-height: 1.6;
                        }
                    }
                }
            }
        }
    }

    .suplementos-nota {
        display: flex;
        gap: 20px;

        background-color: var(--color-w);
        border-radius: 24px;
        padding: 30px 32px;

        box-shadow: 0 2px 8px var(--color-shadow-lighter);
        border-left: 4px solid var(--color-dark-green);

        .sup-icon {
            flex-shrink: 0;
            margin-top: 2px;

            color: var(--color-dark-green);
        
            svg {
                height: 30px;
                width: 30px;
            }
        }

        .sup-text {
            strong {
                display: block;
                font-size: 1rem;
                font-weight: var(--font-weight-almost-bold);
                color: var(--color-grey);
                margin-bottom: 8px;
            }

            p {
                font-family: var(--font-family-text);
                font-size: var(--font-size-tiny);
                color: var(--color-muted);
            }
        }
    }
}


.tips {
    display: flex;
    justify-content: center;

    width: 100%;
    background-color: var(--color-bk-1);
    padding: calc(var(--header-height) + 20px) 0;

    .tips-contenido {
        display: flex;
        flex-direction: column;
        gap: 40px;
        
        width: var(--width-page);

        .tips-grid {
            display: grid;
            grid-template-columns: repeat(2, 1fr);
            gap: 20px;

            .tip-item {
                display: flex;
                gap: 20px;

                background-color: var(--color-w);
                border-radius: 24px;
                
                padding: 28px 32px;
                box-shadow: 0 2px 8px var(--color-shadow-lighter);

                .tip-num {
                    font-size: var(--font-size-semititle);
                    font-weight: var(--font-weight-extrabold);
                    color: var(--color-dark-green-opacity);
                    min-width: 40px;
                }

                .tip-contenido {
                    h4 {
                        font-size: var(--font-size);
                        font-weight: var(--font-weight-almost-bold);
                        color: var(--color-grey);
                        margin-bottom: 8px;
                    }

                    p {
                        font-family: var(--font-family-text);
                        font-size: var(--font-size-tiny);
                        color: var(--color-muted);
                    }
                }
            }

            .tip-item-resaltado {
                grid-column: span 2;
                background-color: var(--color-dark-green-opacity);
                border: 1.5px solid var(--color-dark-green-opacity);

                .tip-num {
                    color: var(--color-dark-green);
                }

                h4 {
                    color: var(--color-dark-green) !important;
                }
            }
        }
    }
}

/* RESPONSIVE */

/* CELULAR */
@media (max-width: 768px) {
    .titulo-tips {
        padding: 50px 0;
    }

    .tecnicas .tecnicas-contenido .tecnicas-grid {
        grid-template-columns: 1fr;
    }

    .rutinas-bloque {
        padding: 28px 20px;
    }

    .rutinas-bloque .rutinas-grid {
        grid-template-columns: repeat(2, 1fr);
    }

    .alimentacion-seccion .alimentacion-seccion-contenedor .alimentacion-grid {
        grid-template-columns: 1fr;
    }

    .suplementos-nota {
        flex-direction: column;
        gap: 16px;
    }

    .tips .tips-contenido .tips-grid {
        grid-template-columns: 1fr;
    }

    .tips .tips-contenido .tips-grid .tip-item-resaltado {
        grid-column: span 1;
    }
}

/* --- Mobile pequeño -------------------------------------------------- */
@media (max-width: 480px) {
    .rutinas-bloque .rutinas-grid {
        grid-template-columns: 1fr;
    }
}